Living with ...

Category Anti-Inflammatory

Yes You Can … Update

Due to a huge life change in the early part of 2022, I moved away from eating in a 100% anti-inflammatory lifestyle to a 50 / 50 anti-inflammatory / “normal” eating lifestyle. I reintroduced some inflammatory foods back into my… Continue Reading →

Yes You Can …

Can you lose weight and build muscle with Klinefelter’s? The simple answer is YES! … but to do so, will require determination and willpower to lose the weight and time to build the muscle. Being diagnosed and prescribed TRT does… Continue Reading →

DOMS and Nutrition

Delayed Onset Muscle Soreness (DOMS) is a byproduct of strenuous exercise. Any type of strenuous exercise can cause DOMS, including weight training, running, swimming, carrying heavy shopping or even undoing an over-tight bolt. DOMS is a combination of muscle inflammation,… Continue Reading →

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