Category Recipes

Certain wellness changes can take weeks or months to show any sign of change. Changing to the anti-inflammatory lifestyle can take 5 weeks to notice dramatic changes and lifting weights to gain muscle can take months before any noticable change… Continue Reading →

I found this recipe on All Recipes, made it, liked it, modified it to make it more anti-inflammatory with the addition of ingredients such as Buckwheat flour and the removal of corn.

I found this recipe a few years ago when I was suffering with colds and coughs during the winter period; not realising then that it is a perfect warming anti-inflammatory drink.

Pork – may not seem like an anti-inflammatory food but pork loin (as used in this recipe) has antioxidative and anti-inflammatory properties and as such decrease free radicals and reduces pro-inflammatory cytokines.

One of the best anti-inflammatory meals, combining all natural and extra added oils, very high in protein and an excellent, high calorie main meal (especially ideal for those looking to gain weight on an anti-inflammatory lifestyle).

Using low fat, high protein turkey mince, this meal provides all the anti-inflammatory ingredients for subcutaneous and visceral fat loss, cholesterol and blood sugar reduction and is an ideal meal for both lunch and dinner. This meal can be made… Continue Reading →