Month April 2023

Certain wellness changes can take weeks or months to show any sign of change. Changing to the anti-inflammatory lifestyle can take 5 weeks to notice dramatic changes and lifting weights to gain muscle can take months before any noticable change… Continue Reading →

I found this recipe on All Recipes, made it, liked it, modified it to make it more anti-inflammatory with the addition of ingredients such as Buckwheat flour and the removal of corn.

I found this recipe a few years ago when I was suffering with colds and coughs during the winter period; not realising then that it is a perfect warming anti-inflammatory drink.