Month March 2023

Pork – may not seem like an anti-inflammatory food but pork loin (as used in this recipe) has antioxidative and anti-inflammatory properties and as such decrease free radicals and reduces pro-inflammatory cytokines.

One of the best anti-inflammatory meals, combining all natural and extra added oils, very high in protein and an excellent, high calorie main meal (especially ideal for those looking to gain weight on an anti-inflammatory lifestyle).

Using low fat, high protein turkey mince, this meal provides all the anti-inflammatory ingredients for subcutaneous and visceral fat loss, cholesterol and blood sugar reduction and is an ideal meal for both lunch and dinner. This meal can be made… Continue Reading →