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One of the best anti-inflammatory meals, combining all natural and extra added oils, very high in protein and an excellent, high calorie main meal (especially ideal for those looking to gain weight on an anti-inflammatory lifestyle).

Anti-Inflammatory Salmon

One of the best anti-inflammatory meals, combining all natural and extra added oils, very high in protein and an excellent, high calorie main meal (especially ideal for those looking to gain weight on an anti-inflammatory lifestyle).
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Anti-Inflammatory
Servings 2 Servings
Calories 1052 kcal

Equipment

  • 1 Oblong Pyrex Dish
  • 1 Oven – on 200c Fan Assist

Ingredients
  

  • 7-8 sticks Asparagus
  • 1 medium Sweet Potato
  • 1 large Drizzle of Olive Oil
  • 500 gram Fresh Salmon Fillet
  • 1 tbsp Easy or Lazy Ginger
  • 1 tbsp Easy or Lazy Garlic
  • 1 tsp Chilli Flakes
  • 1 tsp Zatar Spices
  • 1 medium Aubergine
  • 1 large Red, Green or Yellow Pepper
  • 1 large Fresh Lime

Instructions
 

  • Snap the ends off the Asparagus and equally space in the pyrex dish
  • Peel and chop the Sweet Potato into small cubes and sprinkle over the Asparagus
  • Drizzle the Olive Oil over the Asparagus and Sweet Potato
  • Place the Salmon Fillet on top of the Asparagus and Sweet Potato
  • Spread the Garlic, Ginger, Chilli Flakes and Zatar Spices over the Salmon Fillet
  • Chop the Aubergine and Pepper into cubes and place around the edge of Salmon Fillet
  • Place the Pyrex Dish on the middle shelf of the oven and bake for 30 minutes
  • When cooked, halve the Salmon Fillet and make up 2 equal servings. Eat one now or fridge or freeze (if freezing, ensure that none of the ingredients were frozen before cooking, especially the Salmon)
  • Halve the Lime and squeeze equal amounts over each serving before consuming
Keyword anti-inflammatory, blood sugar, lowers cholesterol, meal prep, weight loss