WARNING! The information in this article may sound extreme but it works. The weight loss is dramatic, as is the increase in energy levels. This lifestyle change is not for the faint hearted.
In The Complex Nature of KS I discussed sarcopenic obesity, inflammatory and pro-inflammatory cytokines and how they are much higher in people with KS and the potential negative effects they can have. In Fitness Training and KS I discussed the benefits of exercise, the types of training that are most beneficial for people with KS and whether you are motivated enough to train at home or in the gym. Finally in Change Your Lifestyle – Part 1 I discussed the basics of changing your lifestyle through exercise, food and drink.
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